The Sex Position you use plays a huge factor in determining how long you can last during sex. This is because the blood flow to the genitals, the intensity of sensations and stimulation depends on the sex position. The greater the stimulation, the tougher it becomes to last longer. While there are many sex positions ideal for 'quick sex', as someone looking to overcome PE, your aim should be to pick a sex position that lowers the intensity and prolongs the stimulation. This would mean sex positions that do not pump blood heavily into the genitals. Woman-on-top sex positions would be ideal in this regard since you would be lying down and less blood flows to the penis. Even standing sex positions could suit you depending on the way you thrust in. Always remember that the less intensity on the penis, the better a position is for you to last longer.
Here are some sex positions that would be ideal for PE.
Benefits: The blood flows away from the genitals and thus helps you last longer. This might be quite a challenging position for most, however. Always remember that safety is the top priority.
Move to the edge of the bed and lie back with your head and shoulders on the floor. The blood will rush to your head creating mind-blowing sensations as you climax.
The X Position
Benefits: Prolonged slow sex to build arousal. Shallow thrusts stimulate the nerve endings in the head of your penis.
Sit on the bed facing each other with legs forward. Lift your right leg over her left and she lifts her right leg over your left. Come together so you can enter. Now both of you lie back, with your legs forming an X. Slow, leisurely gyrations replace thrusting.
Wheelbarrow (aka Hoover manoeuvre)
You enter her as you would in standing, rear entry, but lift her up by the pelvis and have her grip your waist with her legs. Summer camp wheelbarrow races were never this much fun! Standing positions generally help you last longer, so this should too.
Stand and deliver
Benefits: You can enjoy the view of your penis thrusting.
Stand at the edge of a bed or desk while she lies back and raises her legs to her chest. Her knees are bent as if she's doing a "bicycling" exercise. Grab her ankles and enter her. Thrust slowly as the deep penetration may be painful for her.
Ask her to bend at the waist and rest her hands on a piece of furniture, her knees or the floor for support. You enter her from behind and hold her hips for support as you thrust.
Now try this: Reach below to caress her clitoris for extra stimulation.
Both of you are seated on the bed with legs toward one another, arms back to support yourselves. Now move together and she moves onto you. Her hips will be between your spread legs, her knees bent and feet outside of your hips and flat on the bed. Now rock back and forth.
Sixty-Nine (aka Dinner for Two)
Benefits: Simultaneous oral pleasure.
When she's on top in 69, she can control the intensity of oral stimulation on her clitoris by lifting or pressing her pelvis.
Benefits: With a pillow under your head, you get an awesome view of her backside. She can control depth of penetration and pace.
Lie on your back with your legs outstretched. She kneels next to you, then turns and spreads her legs, straddling your hips and facing your feet. Kneeling, she lowers herself onto your penis and begins riding you.
Benefits: Dual stimulation for her; for you - a great view of her rear and your penis entering her.
Lie on your back and bend one of your legs, keeping the other outstretched. She straddles the raised leg with a thigh on either side and lowers herself onto your member so that her back is facing you. She should hold your knee and use it for support as she rocks up and down.
Place pillows behind your back and sit on the bed with legs outstretched. She straddles your waist, feet on the bed. She then bends her knees to lower herself onto you, using one hand to direct your penis in. Just by pressing on the balls of her feet and releasing, she can raise and lower herself on your shaft as slowly or quickly as she pleases.
Benefits: She can direct the position of your tongue and the pressure against her by rising up or pressing down.
She straddles you placing her knees at your ears. She can hold onto a wall or headboard for support. While you're doing your thing, she can use her fingers to graze her nipples or rub the top of her vulva.
Heir to the throne
Benefits: The ultimate position for oral on the go, use this to get her in the mood and help her cut loose.
Have your partner sit on a chair with her legs wide open. You take it from there. This is a good position for either beginning the slow build-up with loose, broad, strokes, or ending with strong suction. Your partner is able to easily guide you, and she's able to get a full view of you between her legs, which is a turn-on for many women.
Trick and treat
Place a pillow under her hips to tilt her pelvis up. Tell her to bend her knees so she can place her feet on your shoulder blades.
Closed for Business
Benefits: A variation that allows a slow build up
Some women find direct clitoral stimulation uncomfortable. Having her close her legs during oral sex may help. Place your hand above her public mound applying light pressure, then rub your firm tongue on the area around the clitoris to add indirect stimulation.
You stand facing one another. She raises one of her legs up and wraps it around your buttocks or thigh and pulls you into her with her leg.
Now try this: If her wrapped leg gets tired, cradle it with your arm. If she's very flexible, lift her leg over your shoulder.
Benefits: This position is ideal for women who are particularly sensitive along one side of the clitoris.
Kneel on the floor with her lying on the edge of the bed. Rasie one of her legs and ask her to support her leg by wrapping her hands around her hamstring just below the knee. With one hip raised, she’ll be able to add some movement to aid in your stroking or to help move you to the perfect spot.